Weight Loss Tips, Diets Programs for Quick Weight Loss

Food Pyramid Guide

Jay — Tue, 16 Sep 2008 18:50:11 +0000

The Food Guide Pyramid is an outline of food groups based on US government dietary guidelines. The Food Pyramid is not meant to be use as a strict reference point but to be used as an indicator for specific foods to allow you to plan a diet which suits you personally. The Food Pyramid was developed [...]

An Atkins Diet Story

Jay — Sun, 31 Aug 2008 19:56:45 +0000

This video shows one man from Iowa following the Atkins Diet and managing to lose 200 pounds. Yet another inspirational video, and just goes to show that dedication and perseverance are a powerful tool towards any success, particulary in an effort to lose weight. Enjoy the video!

Weight Watchers Points Program and Core Foods Program

Jay — Thu, 28 Aug 2008 16:31:03 +0000

Weight Watchers is one of the most popular weight loss programs available. The program is not particularly a diet, but more of a restrictive method which limits the amounts of calories consumed and introduces small quantities of both fat and fiber. The Weight Watchers program consists of two separate systems. The most common is the [...]

How Weight Loss Surgery Reduces Weight

Jay — Mon, 25 Aug 2008 16:42:38 +0000

How Weight Loss Surgery Reduces Weight Bariatric surgeons have refined their weight loss procedures over the years as they began to realise the significant results they were producing and improving people’s way of life. This was first realised when surgery was used to remove large portions of a patient’s stomach, and noted that following surgery the [...]

Weight Loss Surgery Indications, Risks and Complications

Jay — Tue, 19 Aug 2008 19:02:21 +0000

Weight Loss Surgery Indications Weight loss surgery, otherwise known as Bariatric surgery, is commonly retained for individuals who are 100 pounds or more overweight, which equates to a Body Mass Index of 40 or above. Also, for those who have not experienced positive results with less intensive techniques such as diet, exercise and medication. For individuals [...]

Weight Loss Lifestyle Changes

Jay — Fri, 15 Aug 2008 15:03:23 +0000

In order to achieve healthy weight loss, we have to remain persistent, dedicated and moreover, patient. Many of us expect to shed weight and develop a toned body with a matter of weeks, but it will take time and patience to notice a visual improvement. Despite this, there are ways to speed up the process [...]

Mina Hobbi Interview About Losing 100 Pounds Of Fat

Jay — Sat, 09 Aug 2008 23:40:22 +0000

Mina Hobbi managed to achieve a weight loss of 100 pounds of fat, completely without any form of surgery procedure. She is now 53 and has 6 pack abs and an amazing body for her age. Yet another inspiring video and a very interesting insight into her new life.

The Effectiveness of Weight Loss Surgery

Jay — Mon, 04 Aug 2008 19:34:25 +0000

There are a number of significant factors which affect the performance of weight loss surgery. The actual amount of weight that a patient can lose depends very much on the following components; • Age of Patient • Weight Prior to Surgery • Patient’s Health Condition • Surgical Procedure Undertaken • Exercise Ability • Committed to Dietary Regulations and Aftercare • Patient’s Own [...]

10 Essential Tips for Fast, Effective, Permanent Weight Loss

Jay — Wed, 30 Jul 2008 19:20:33 +0000

1. Exercise, Regularly Exercise is of paramount performance to all weight loss campaigns and has an enormous influence on the success of any weight loss program. Exercise helps us achieve long term weight loss and a good indication of the amount of exercise needed is five 30-minute workout sessions per week. Additionally, research has shown that [...]

Weight Loss Tips from Turbulence Training

Jay — Tue, 29 Jul 2008 18:45:12 +0000

This video demonstrates the simplest three weight loss tips, as suggested by TurbulenceTraining. This advice is really simple and can be followed by anyone who is aiming to lose weight.