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	<title>Quick Weight Loss Programs &#38; Rapid Weight Loss Lose Weight Quickly &#187; Weight Loss Tools</title>
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	<description>Quick weight loss with rapid weight loss programs and a how to lose weight quickly.  Losing weight tips and quick weight loss tips to aid fat loss.</description>
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		<title>Food Pyramid Guide</title>
		<link>http://www.weightlosswatch.net/200809/food-pyramid-guide.htm</link>
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		<pubDate>Tue, 16 Sep 2008 18:50:11 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Weight Loss Tools]]></category>

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		<description><![CDATA[The Food Guide Pyramid is an outline of food groups based on US government dietary guidelines. The Food Pyramid is not meant to be use as a strict reference point but to be used as an indicator for specific foods to allow you to plan a diet which suits you personally. The Food Pyramid was [...]]]></description>
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		<title>Calories Burned Calculator</title>
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		<pubDate>Sun, 27 Jul 2008 20:41:16 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Weight Loss Tools]]></category>

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		<description><![CDATA[Try our Calories Burned Calculator. The calculator below will calculate how many calories you have burned, given a specific amount of miles run in exercise. To use the calculator follow the steps below: 1.  Enter your weight in lbs 2. Enter the number of miles which you ran during your exercise period 3. Hit Calculate [...]]]></description>
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		<title>Free Online Weight BMI Index Calculator</title>
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		<pubDate>Sun, 27 Jul 2008 19:43:15 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Weight Loss Tools]]></category>

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		<description><![CDATA[Try our free online BMI Index weight calculator. The Body Mass Index calculator will calculate your own individual BMI. To use this BMI calculator: 1. Set your height 2. Set your weight 3. Your BMI will now be automatically displayed.  You can look at the chart included, to assess your individual BMI level. &#38;amp;lt;br /&#38;amp;gt; [...]]]></description>
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