This video is inspirational. It features a man, Adam Waters, who set himself a challenge to lose weight and build a better physique in only 84 days (3 months).
Uniquely, he took a picture of himself every single day, for each of the days, to track his progress and to finally merge all of the pictures [...]
Try our Calorie Burner calculator. The calculator below will calculate how many calories you have burned, given a specific amount of miles run in exercise. Simply enter your weight, as well as the number of miles ran and the calories burned during that period will be calculated.
YourWeight
Milesrun
Caloriesburned
My Comment
Try our BMI Index calculator. The Body Mass Index calculator will calculate your own individual BMI, after you input both your height and weight accordingly. Once you have obtained your BMI you can revert back to the table below to interpret your BMI and assess your own level of risk.
Free BMI Script by BMI-Club
Range
Interpretation
Risk
Women
Men
< 19.1
< [...]
Obesity can encourage many health problems, and depending on the extent of obesity, these problems and concerns can become life-threatening. Mild obesity is defined as a BMI of 30+ and is less dangerous than a BMI of 40+ (morbid obesity) and even 50+ (malignant obesity). Alarmingly, someone who is 40 percent overweight becomes twice as [...]
Snacks are often considered as the evil of a diet, to be avoided at all costs, but the truth of the matter is that snacks are a vital part of our daily diet and as long as we control our snacks there is no great problem. On the other hand, there are many snacks which [...]
There is no magical formula in the efforts to lose weight, but there are some things we can consume to speed up the process. One of the best ways to lose weight, as we all know, is exercise though not often looked on as the favoured approach by many of us who are overweight. Luckily, [...]
Atkins Background Information
The Atkins Diet is one of the most notorious weight loss programs of all time. It was first brought to public attention in the ’70’s by Doctor Robert Atkins, summarising the program as a “low carbohydrate diet”. The diet was initially referred to as Dr. Atkins Diet Revolution but the diet has since [...]
How important is Breakfast?
Why is breakfast important? Not everyone enjoys breakfast. There are many people who prefer not to eat breakfast at all, whereas others have a full-blown meal to start the day. But just how important is breakfast? Breakfast is very important and many negative consequences are attached to missing out breakfast from your [...]
If you are overweight you will realise that in order to lose weight you cannot maintain your current eating diet. Continuing to eat sugary snacks, cakes, sweets and in general too much food will make it impossible to lose weight. Achieving weight loss does not have to completely erase luxury foods from the diet, but [...]
To Detox, or to detoxify, does exactly as the name implies. Detoxification is a process where the body expels itself from unwanted or potentially harmful materials. Though often used as a reference to drug and alcohol problems it can also be attached to food, whereby the body flushes out harmful substances which have compiled inside [...]
