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	<title>Comments on: How to Count Calories in Foods and Lose Weight</title>
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	<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm</link>
	<description>Quick weight loss with rapid weight loss programs and a how to lose weight quickly.  Losing weight tips and quick weight loss tips to aid fat loss.</description>
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		<title>By: Diet Guide &#8211; Compare Popular Diets and Weight Loss Plans &#8211; Health.com &#171; p1nkgapril</title>
		<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm/comment-page-1#comment-1340</link>
		<dc:creator>Diet Guide &#8211; Compare Popular Diets and Weight Loss Plans &#8211; Health.com &#171; p1nkgapril</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlosswatch.net/?p=134#comment-1340</guid>
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		<title>By: Meal Replacements for Weight Loss &#171; Eddiegun</title>
		<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm/comment-page-1#comment-1335</link>
		<dc:creator>Meal Replacements for Weight Loss &#171; Eddiegun</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:46:58 +0000</pubDate>
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		<title>By: Michal</title>
		<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm/comment-page-1#comment-885</link>
		<dc:creator>Michal</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlosswatch.net/?p=134#comment-885</guid>
		<description>Well, people still think that they gain fat because of eating fat. And it&#039;s only half, or even one third true. They simply don&#039;t know how many calories they provide each day. And yet it is so easy to check it by reading a label.</description>
		<content:encoded><![CDATA[<p>Well, people still think that they gain fat because of eating fat. And it&#8217;s only half, or even one third true. They simply don&#8217;t know how many calories they provide each day. And yet it is so easy to check it by reading a label.</p>
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		<title>By: detoxdiets</title>
		<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm/comment-page-1#comment-753</link>
		<dc:creator>detoxdiets</dc:creator>
		<pubDate>Fri, 02 Oct 2009 07:44:32 +0000</pubDate>
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		<description>i always make sure that i am on a Low Calorie diet. i avoid foods with high carbohydrate load because it would just cause more fats on the body. a low calorie diet is also associated with longer life span.</description>
		<content:encoded><![CDATA[<p>i always make sure that i am on a Low Calorie diet. i avoid foods with high carbohydrate load because it would just cause more fats on the body. a low calorie diet is also associated with longer life span.</p>
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		<title>By: Stacie</title>
		<link>http://www.weightlosswatch.net/200905/how-to-count-calories-in-foods.htm/comment-page-1#comment-745</link>
		<dc:creator>Stacie</dc:creator>
		<pubDate>Mon, 21 Sep 2009 00:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlosswatch.net/?p=134#comment-745</guid>
		<description>Cutting out fat is definitely the number one way to lose weight.  But, you need to stay away from manufactured low-fat food. These just add sugar and calories to make up for the flavor lost when the fat is removed.</description>
		<content:encoded><![CDATA[<p>Cutting out fat is definitely the number one way to lose weight.  But, you need to stay away from manufactured low-fat food. These just add sugar and calories to make up for the flavor lost when the fat is removed.</p>
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