Weight Watchers Points Program and Core Foods Program

Weight Watchers is one of the most popular weight loss programs available. The program is not particularly a diet, but more of a restrictive method which limits the amounts of calories consumed and introduces small quantities of both fat and fiber. The Weight Watchers program consists of two separate systems. The most common is the points system, whereby a recording of calories, fat and fiber combine to give an overall point value to all foods. As you begin this regime, you are limited to a set number of points, which will be different for each individual, but attempts to lead you towards a 2lbs decrease in weight per week. Points can be gained through exercise, and you are permitted 35 additional points which you can use at your own discretion. The second program is termed Core Foods and eradicated the need for counting, as you can eat as much of the mentioned core foods as you desire, dependant on being within the guidelines.

Weight Watchers is a massive company, and therefore can offer many forms of support and advice. Weekly meetings are available with regular weigh-ins to officially track your progress, or you may opt to join their message board on their website with a large amount of information and advice from fellow weight watchers. The website also offers a scoring system and a host of nutritional information. The program works on the basis that you can eat the foods you enjoy, but the secret lies in learning to eat them in moderation. The website also lists an array of recipes which are designed for each of the programs.

The Weight Watchers points program can be awkward to begin with, and monotonous having to calculate the point value for every single meal, but you do learn the program quickly, and it becomes easier to identify how many points are associated with different foods. Some good advice is to plan ahead, so that you know exactly what you will be eating, and you will hopefully not be tempted to try foods which don’t fall within the list of recommended foods.