Weight Loss Articles
Health Risks of Obesity
Obesity can encourage many health problems, and depending on the extent of obesity, these problems and concerns can become life-threatening. Mild obesity is defined as a BMI of 30+ and is less dangerous than a BMI of 40+ (morbid obesity) and even 50+ (malignant obesity). Alarmingly, someone who is 40 percent overweight becomes twice as [...]
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Weight Loss Tips
Reduce your calorie intake; reduce your weight»If you are overweight you will realise that in order to lose weight you cannot maintain your current eating diet. Continuing to eat sugary snacks, cakes, sweets and in general too much food will make it impossible to lose weight. Achieving weight loss does not have to completely erase luxury foods from the diet, but [...]
Weight Loss Programs
Atkins Diet: Is it Safe?»Atkins Background Information
The Atkins Diet is one of the most notorious weight loss programs of all time. It was first brought to public attention in the ’70’s by Doctor Robert Atkins, summarising the program as a “low carbohydrate diet”. The diet was initially referred to as Dr. Atkins Diet Revolution but the diet has since [...]
