Weight Loss Articles
How to Count Calories in Foods
Count calories based on portion size
Some products packaging lists the calorie count per 100g, which is difficult to keep track of, as you may be unsure how many grams you have just consumed in any one portion. For example, if you eat 33 grams of food, the calorie count by following the simple steps below.
Ascertain [...]
{More»}Weight Loss Tips
Increase your metabolism, increase your fat loss»
The quickest way to lose weight quickly is to build up your metabolism, which in turn allows the body to burn off more stored fat. If you plan to lose weight over a number of months, then building up your metabolism will be far more beneficial than jumping erratically from one diet to the next. [...]
Weight Loss Lifestyle Changes»
In order to achieve healthy weight loss, we have to remain persistent, dedicated and moreover, patient. Many of us expect to shed weight and develop a toned body with a matter of weeks, but it will take time and patience to notice a visual improvement. Despite this, there are ways to speed up the process [...]
Weight Loss Programs
Weight Watchers Points Program and Core Foods Program»
Weight Watchers is one of the most popular weight loss programs available. The program is not particularly a diet, but more of a restrictive method which limits the amounts of calories consumed and introduces small quantities of both fat and fiber. The Weight Watchers program consists of two separate systems. The most common is the [...]
Atkins Diet: Is it Safe?»
Atkins Background Information
The Atkins Diet is one of the most notorious weight loss programs of all time. It was first brought to public attention in the ’70’s by Doctor Robert Atkins, summarising the program as a “low carbohydrate diet”. The diet was initially referred to as Dr. Atkins Diet Revolution but the diet has since [...]
Weight Loss Videos
PCOS Weight Loss Journey»
The latest in our series of weight loss videos, shows a woman suffering from PCOS slimming down and shedding over 100lbs. It’s an unbelievable transformation, and again a very motivating and inspiring one, showing that with the correct amount of mental strength, anything is possible.
Inspirational Weight Loss Before and After Pictures»
Here are a selection of before and after pictures, which demonstrate that weight loss is achievable given the correct amount of dedication and commitment.
All these pictures are 100 percent genuine, and are proof that lives can be changed by following an effective weight loss plan.
